Day 1: First morning didn't go too well. Wasn't really hungry at 7 am for my first meal of oatmeal and egg beaters. Couldn't eat all the oatmeal nor the egg beaters. Ate the rest of the meals thru out the day but wasn't overly hungry anyway as I was getting over a cold. Overall the day was alright. It was difficult to eat on a schedule. Realize you need to be prepared, cook the meals ahead if possible and reheat when necessary, have them in containers ready to grab. My thought thru out the day was who has time to diet, exercise and have a job. No wonder the Biggest Losers are successful at this cause they are on the ranch and their only job is to loose weight and exercise. Its when they get home the real work starts. At about dinner time the first night I had had enough and was thinking what is the whole point of this. I was ready to pack it in already on the 1st day. I want to succeed not only for myself but for my family! I have a great support team in my family and friends! I appreciate all of them.
Day 2: Weighed myself. I know they say you shouldn't weigh yourself every day. I need to in order to keep showing myself that this diet is working. I was down 1.8 lbs already. Woohoo!! I guess something is happening here. I have 3 weeks of the same food plan and then week 4 thru 12 it changes. Day 2 was better -felt like I can do this.
Day 3: Down a total of 2 pounds since I started. Meals are going well. Just need to fit exercise in now. Still haven't added that one.
Day 4: Down 2.2 pounds since day 1. Hunger not an issue thru out the day. Feel like I have more energy and feeling better. Hard to tell cause I guess I didn't realize how awful I was feeling before.

I've totally cut out pop out of my diet. I think that had a larger effect on me than I realized. I think I'm calmer now in how I deal with things. Hopefully I can stop taking my high blood pressure medicine soon. I have a a big goal ahead of me to loose. Would love to loose it all by June in time for my 25th wedding anniversary! Can I do it? Only time will tell!!